8/31/2023 0 Comments Jim.stoppani shortcut to shredTo my absolute HORROR, I had returned to my exact same weight and body fat percentage as when I started. The result? Upon my return I measured my stats. During March I got a new job and was sent off to Vancouver for 3 weeks for training. ![]() ![]() The Shortcut to Shred was so ridiculously gruelling (seriously, not for the faint of heart, I can’t stress this enough…), I found the thought of shedding a further 4% body fat using this method to be rather demoralising. I went on to learn that you really need to cut to below 10% body fat if you want to truly see your abs. Well, that’s all well and good, but I still wasn’t satisfied with what I saw in the mirror. Most impressively, true to Stoppani’s word, I also managed to pack on an additional 3 kg of lean mass. I managed to drop body fat from 23% to 14%, removed 3.5″ from my waist circumference, and dropped 4.7 kg from my total body weight. After six gruelling weeks (and boy do I mean gruelling), I had undergone quite a transformation. The promise was to cut body fat and cut it fast! What’s more, Stoppani claims that users of this program will also make muscle gains alongside the fat loss. Nov-Dec: Kinobody Aggressive Fat Loss (14% BF -> 11.5% BF) // (70.3 kg -> 67.8 kg) // (31.75″ -> 30.6″)Įarly followers of my blog will know that I kicked 2014 off with Jim Stoppani’s ‘Shortcut to Shred’.Today, I thought I would review my year for you guys (with a progress pic to boot). Scrolling back to last year, I can see that I wanted to ‘progress to fitness by the end of 2014’. ![]() I wanted to write today as this blog began with a New Year’s resolution. However, with a year-long continuous fitness regimen, posting every week became a bit laborious. Apologies for this! My blog worked great while I was keeping track of my ‘Shortcut to Shred’ progress. It’s been a long time since I last posted.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |